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Dr Naveen Arya conducted a workshop in Birmingham. Main features discussed there Yoga two times in a day, one to one personal ayurveda counselling, meditation and specailly vedic meditation.
Sanjeev Mahendru was be there for the 3 days workshop. He is expert in Vipsasna and vedic meditation. Persons suffering with Stress, Anxiety, Depression will gain a lot in this workshop.
| 3rd August | |
|---|---|
| 1 PM to 1.30 PM | General Introduction |
| 2 PM to 5 PM | Dosha assessment for 10 people History making Body constitution Mental constitution Ayurveda Individual Counseling |
| 5 PM to 5.30 PM | Tea |
| 5.30 to 6.30 | Yoga sessions |
| 6.30 to 7.30 | Pranayam & Meditation |
| 7.30 to 8 PM | General discussion |
| 8 PM | Dinner |
| 9 PM to 10 PM | Discussion on Spiritualism and its practical approach in Today’s scenario |
| 10 PM | Sleep |
| 4th August, 2018 | |
|---|---|
| 1 PM to 1.30 PM | General Introduction |
| 2 PM to 5 PM | Dosha assessment for 10 people History making Body constitution Mental constitution Ayurveda Individual Counseling |
| 5 PM to 5.30 PM | Tea |
| 5.30 to 6.30 | Yoga sessions |
| 6.30 to 7.30 | Pranayam & Meditation |
| 7.30 to 8 PM | General discussion |
| 8 PM | Dinner |
| 9 PM to 10 PM | Discussion on Spiritualism and its practical approach in Today’s scenario |
| 10 PM | Sleep |
